Welcome to today’s episode, we’re going to be talking about self-care and the importance of taking care of oneself, especially in the face of the many physical and mental demands of being a sole caretaker. My guest is Tanielle Bruce Smith, a physician, life coach, and yoga teacher. Tanielle shares her journey of finding herself and becoming who she truly is, and how it led her to her current profession. In part 1, Tanielle and Aisha discuss tips and advice on how to connect with oneself and be present in order to assess what one needs and wants on a daily basis.
Join us for this heart-to-heart conversation about self-care, healing, and finding our authentic selves.
View the video of this episode on YouTube: https://youtu.be/HpQ9xoj_kWg
Tanielle can be found:
Website and mailing list www.brewwellnesscollective.com
Instagram https://www.instagram.com/brewwellnesscollective/
Facebook https://www.facebook.com/BrewWellnessCollective/
YouTube https://www.youtube.com/@brewwellnesscollective
You may also find this related blog post informative: https://starttofinishmotherhood.com/news-blog/taking-care-of-yourself-as-a-single-mother-by-choice
Aisha references this episode (from her previous podcast series) Parenting the Child in Front of You
